Healthy, hearty and delicious- your family will be begging for seconds of this savory pie by Inspired By Charm. Whip up this simple Sweet Potato Shepard’s Pie any night of the week.
Sweet Potatoes are an excellent source of vitamin A, C, B6. Sweet potatoes support a healthy immune system and help build healthy bones. Additionally, they are a great source of potassium and dietary fiber. (Source: The Worlds Healthiest Food )
Here’s what you will need:
2 pounds sweet potatoes, cut into thirds
4 tablespoons butter, softened
1/4 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 pound ground meat (combination of pork sausage and ground beef is recommended)
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cups mushrooms, chopped
3 cloves garlic, minced
1 cup beef broth
1 1/2 cups crushed tomatoes
1 teaspoon dried rosemary
1 teaspoon Worcestershire sauce
1 cup frozen corn
1 cup frozen peas and carrots
Grated Parmesan and fresh rosemary for garnish (optional)
In a pot of cold, salted water, bring the sweet potatoes to a boil. Cook for about 20 minutes or until tender; then drain. When cool enough to handle. Remove and discard the skins.
In a large bowl, mash the sweet potatoes with butter, Parmesan cheese, and salt and pepper. Set aside.
Preheat your oven to 400 degrees F. Lightly coat six to eight individual casserole pans (or one large pan) with nonstick cooking spray.
In a large skillet, cook the ground meat over medium-high heat, breaking it up with a spoon. Cook until no longer pink. Transfer the meat to a colander and drain well. Wipe out your skillet with a paper towel.
In the same skillet, heat oil over medium-high heat. Add the onion and mushrooms and cook until tender (4-5 minutes). Add the garlic and cook for 2 more minutes. Stir in the broth, crushed tomatoes, rosemary, and Worcestershire sauce. Bring to a boil, then reduce heat to medium and simmer until thickened. Then stir in the cooked meat, corn, peas, and carrots. Add salt and pepper to taste. Cook 2 minutes.
Divide this mixture among the prepared baking dishes. Spread the top with the mashed sweet potatoes. Place dishes onto a large baking sheet.
Bake uncovered for 15-20 minutes or until the tops are lightly browned. Top with Parmesan cheese, serve and enjoy!
Cherish your next meal time, serving up a healthy twist on a classic dish.